Warm up first kids...

I went downstairs into the gym (at 11.45pm) and start beating and kicking the punch bag, without the usual warming up.
Maybe i thought i dun need to, i got bored of having to warm up each time.
but then, the pain in my leg started again.
i think i made it really mad this time.
i didnt stop even though i can feel the pain getting heavier to bear.
i know i will regret this, especially tmrw morning when the big guy from the pain hierarchy get on his ass and start making chaos with my neurons.

i just want to kick that punching thing, kick, and kick it, thinking this leg problem is nothing.
i can feel my leg right now, cramming up, lamenting over those 'kicking'.

guess i have gotten too old to do sport without warming up...

oh well, learn from mistake right ;)